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Whoever has learned how to listen to trees no longer wants to be a tree. If in loving them we do not love what they are, but only their potential likeness to ourselves, then we do not love them: we only love the reflection of ourselves we find in them” ― Thomas Merton, “I have come to accept the feeling of not knowing where I am going. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And without your experience---you are an empty page, a blank notebook, a missing lyric.

In many cases, the difference between a basic massage provider and a massage therapist comes down to trust.

And if you are ever going to have other people trust you, you must feel that you can trust them, too--even when you’re in the dark.

Even when you’re falling.” ― Mitch Albom, “It was one thing to make a mistake; it was another thing to keep making it.

It usually takes just a few minutes to determine trust and relax when you’re seeing a brand new therapist, but trust your “gut feelings” and don’t return, or choose a different therapist, if you’re feeling like you don’t trust your therapist after the session is over.

Think about the considerations above next time you visit your massage therapist and make sure you’re getting the most trustworthy therapist for the important work of helping you relax, rejuvenate and recover.

If you approach the session with an open mind and heart, the therapist can give you a better massage.